About Me

I am a BSc (Hons) qualified Humanistic and Integrative Counsellor and Psychotherapist based in Nottingham. I specialize in helping you to discover your true self by exploring hidden depths and supporting you with the issues that are causing you discomfort, anxiety, and stress.

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I recognise that seeking counselling and psychotherapy can be a vulnerable and courageous step and I am dedicated to supporting my clients throughout their healing process. I offer a safe, non-judgmental space for you to explore your thoughts, feelings and experiences. I focus on helping you to live a fulfilling and meaningful life by empowering you to overcome any challenges, gain insight and develop effective coping strategies. Through our work together, I strive to facilitate positive change, promote self-discovery, and enhance your overall well-being.

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I work from a relational, person-centred perspective; integrating and tailoring therapeutic techniques to meet your unique needs and goals. I place great importance in creating authentic, genuine therapeutic relationships with my clients. I believe that the therapeutic relationship is a powerful tool that can enable you to learn, grow and repair from difficulties.

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I have extensive experience supporting clients with a wide range of difficulties including: Grief and Loss, Depression, Anxiety, Low mood, Suicidal thoughts & Ideation, Anger, Self-harm, Identity, Trauma, PTSD, Stress, Relationship issues, Family Relationships, Work related challenges, Life transitions, Changes and more.

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I have extensive experience working with adults, as well as specialist knowledge supporting teenagers and young people on their counselling journeys. In my private practice, I work with individuals aged 11+ in-person, via telephone and online. I offer both short-term and long-term sessions depending on your needs.

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I look forward to meeting you when you are ready to take that first step. Please get in touch to learn more.