About Me

I am a BSc (Hons) qualified Humanistic and Integrative Counsellor and Psychotherapist based in Nottingham.

I understand that reaching out for counselling can feel like a vulnerable and courageous step. My aim is to offer a calm, supportive, and non-judgmental space where you feel safe to explore your thoughts, feelings, and experiences at your own pace.

I am passionate about creating a space where people feel truly heard, accepted, and understood.

I believe that therapy can help you reconnect with yourself, gain deeper understanding, and navigate the challenges that may be causing anxiety, stress, overwhelm, or emotional pain. Together, we can explore the hidden depths beneath these difficulties and work towards meaningful and lasting change.

My approach is relational, person-centred, and integrative, meaning I tailor therapy to your individual needs rather than using a “one size fits all” approach. I place great importance on building authentic therapeutic relationships based on trust, empathy, and genuine connection. I believe the therapeutic relationship itself can be a powerful part of healing, growth, and self-discovery.

I have experience supporting clients with a wide range of difficulties, including:

• Anxiety
• Depression and low mood
• Grief and loss
• Trauma and PTSD
• Stress and burnout
• Relationship and family difficulties
• Identity and self-esteem
• Anger and emotional regulation
• Self-harm and suicidal thoughts
• Life transitions and change

I work with adults, teenagers, and young people aged 11+, offering in-person sessions in Nottingham, as well as online and telephone counselling across the UK. I offer both short-term and long-term therapy depending on your needs and goals.

I look forward to supporting you whenever you feel ready to take that first step.