Exploring the psychological effects of our digital lives from a humanistic, relational lens As a counsellor and psychotherapist, I often...

Setting healthy boundaries is an essential part of maintaining mental and emotional wellbeing. As a counsellor and psychotherapist, I’ve...

As a counsellor and psychotherapist, one of the foundational concepts I often explore with clients is the idea that we all have different...

As a counsellor and psychotherapist with a background in humanistic psychotherapy , I understand that supporting children and young...