Exploring the psychological effects of our digital lives from a humanistic, relational lens As a counsellor and psychotherapist, I often...

Setting healthy boundaries is an essential part of maintaining mental and emotional wellbeing. As a counsellor and psychotherapist, I’ve...

As a counsellor and psychotherapist, one of the foundational concepts I often explore with clients is the idea that we all have different...

As a counsellor and psychotherapist with a background in humanistic psychotherapy , I understand that supporting children and young...

As an experienced counsellor and psychotherapist, I have often encountered the fallout from phrases such as “It’s okay, it doesn’t matter.” This statement, along with all the others alike; “Calm down,” “What are you getting so upset for?” and “It’s not a big deal,” may be said with good intentions. However, these dismissive expressions fail to acknowledge the emotional reality of the person experiencing distress. The issue with these types of statements is that they don’t all

As an experienced counsellor and psychotherapist with a core training in humanistic, person-centred, and integrative psychotherapy, I am...